Grief Support groups caused me to realize that healing in community was healthy, possible and necessary.

I tried, without success, to hide my grief from my husband. And it was painful to even try because I didn’t have the strength to pretend…

Our minds and our bodies are affected when we are grieving. Grieving a loss is a full body experience and it is more than just an emotional experience. Our bodies hold the impact of trauma.

I have learned a lot about the silent ways that children grieve. Many of which we could easily ignore if we are not fully aware.